Bacne or Back Acne
Summer is finally here, bringing sunshine, lazy beach days, and...back acne? Yep, unfortunately, back acne is an issue that many of us struggle with, and it can seriously dampen our self-confidence. So, let's dive into what it is, why it happens, and most importantly, how we can prevent it from completely ruining our summer glow!
What is back acne? Back acne, or "bacne," is essentially acne that pops up on our backs instead of our faces. Just like facial acne, it's caused by clogged hair follicles and excess oil production, leading to red bumps, pimples, blackheads, or even cysts on the back. It may lead to discomfort, itching, and pain, especially if left untreated.
Why do we get it? Several factors contribute to the development of back acne. For starters, sweaty summer days can exacerbate the issue as sweat mixes with oil and bacteria on our skin's surface, clogging our pores further. Wearing tight clothing, whether due to fashion or exercise, can also trap oil and dirt against our skin, increasing the likelihood of breakouts.
How can we prevent it this summer?
Shower immediately after sweating: Sweat can create a breeding ground for bacteria, so be sure to rinse it off as soon as possible after exercising or spending time in the sun.
Wear breathable fabrics: Opt for loose, breathable clothing made from natural fibers like cotton or linen. These materials allow your skin to breathe and minimize friction, reducing the likelihood of breakouts.
Exfoliate gently: Regular exfoliation helps remove dead skin cells and unclog pores. Use a gentle scrub or exfoliating brush designed for the body, and avoid scrubbing too vigorously to prevent irritation.
Choose non-comedogenic products: Avoid using heavy, oil-based moisturizers or sunscreens that may clog your pores. Opt for non-comedogenic or oil-free versions instead.
Keep your bedding clean: Regularly washing your sheets and pillowcases prevents bacteria and oil from transferring back onto your skin while you sleep.
Avoid excessive sun exposure: While a bit of sunshine is great for your mood and vitamin D levels, too much sun can lead to increased oil production, exacerbating acne. Additionally, some acne medications can make your skin more sensitive to sunlight, so follow any recommendations from your dermatologist.
Seek professional help if needed: If your back acne persists despite your best efforts, it's essential to consult a dermatologist. They can provide personalized advice, prescribe medications if necessary, and suggest clinical treatments like chemical peels or laser therapy.
Remember, back acne is something many people struggle with, so you're not alone! By practicing good hygiene, choosing the right clothing, and being mindful of the products you use, you can keep those pesky breakouts at bay and enjoy a worry-free summer. Embrace your beautiful, radiant skin, and shine like the sun this season!
Here are a few of our favorite Body products!
Le Mieux Exfoliating cleansing gel I love using this as a body wash 3x a week!
Glymed Plus Idyllic Cleanser 3% Mandelic Acid This is also a good exfoliating body wash.
Le Mieux Lemon Blossom body cream Smells amazing, feels amazing!
Lira Clinical Spa nourishing oil I add a few drops to my bath for extra light weight hydration!
Email me if you want to get your hands on any Lira clinical products! The link is provided for everything else.
